Drinking Is Just Like Yoga

 

Savasana
Position of total relaxation

Balasana
Position that brings the sensation of peace and calm

Setu Bandha Sarvangasana
This position calms the brain and heals tired legs

Marjayasana
Position stimulates the midriff area and the spinal column

Halasana
Excellent for back pain and insomnia

Dolphin
Excellent for the shoulder area, thorax, legs, and arms

Salambhasana
Great excercise to strengthen the torso, legs, and arms

Ananda Balasana
This position is great for stretching in the hip area

Malasana
This position stretches the ankles, groin and back

Pigeon
Tones the body, and builds flexibility and helps you to de-stress